When it comes to calories and the macronutrients, both protein and carbohydrates contain 4 calories per gram and fat contains 9 calories per gram! Alcohol also contains 7 calories per gram!
Macronutrient requirements will largely depend on your #training goal, meaning whether you want to gain weight (build muscle) maintain weight or lose weight (fat loss) and are derived as a percentage of your daily calorie intake!
Feel free to DM me on Facebook or Instagram (just search Damon Artiss) or email me at firstname.lastname@example.org for any training help or advice!
Again feel free to leave a comment with any questions you may have and I’ll be sure to answer in the comments or create a blog post answering your questions!