Vitamin A sources and benefits 05 👁🧀🍼
#Vitamin A is necessary for vision, healthy skin, body tissues and healthy immune system functioning! You should be able to get all your vitamin A you need through your daily diet! Additional vitamin A is stored by the body for future use!
Recommendations for daily intake:
#Men – around 0.7mg per day
#Woman – around 0.6mg per day
Research suggests too much vitamin A over many years may affect your bones, making them more likely to fracture.
Sources of Vitamin A include:
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