Basic principles of training – FITT Principle 10

FITT Principle 10
The #FITT principle is used to monitor and assess training to ensure adaptations take place. FITT stands for Frequency, Intensity, Time and Type!

#Frequency – this refers to how often you exercise!

#Intensity – this refers to how hard you exercise!

#Time – this refers to the duration of your exercise sessions, how long you exercise for!

#Type – this refers to the type of exercise you do!

Practical application – in order to use the FITT principle effectively, each component must be based on your own individual specific goals! You should use the FITT principle to assess your training regularly and apply changes when you start hitting plateau’s!

Feel free to DM me on Facebook or Instagram (just search Damon Artiss) or email me at for any training help or advice! 

Again feel free to leave a comment with any questions you may have and I’ll be sure to answer in the comments or create a blog post answering your questions!

Best wishes,

Damon 👍


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