There are many ways to apply this principle when training such as the ones listed below and in the picture above:
#Volume – increase the number of repetitions or sets!
#Intensity – increase the training load (weight lifted)
#Frequency – increase the number of sessions per week!
#Density – reduce the duration of rest periods between sets!
#Velocity – increase the speed of the movement (concentric phase) or decrease the speed on the eccentric phase! (This should be sport specific)
Imagine from: fitnesshacker.com
Feel free to DM me on Facebook or Instagram (just search Damon Artiss) or email me at firstname.lastname@example.org for any training help or advice!
Again feel free to leave a comment with any questions you may have and I’ll be sure to answer in the comments or create a blog post answering your questions!