Today’s boxing style circuit š
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Workout was as followed:
– 1 min jump rope
– 20 squats into a “cross” punch
– 1 min jump rope
– 20 squats into a “jab” punch
– 10 front raise into lateral raise
– 15 leg raises
– No rest between exercises
– 1 minute rest after complete
– Repeat 5-8 times
Boxing style training is a great way to train while having fun and is a great conditioning workout! I would highly recommend boxing for those who want fat loss!
Feel free to DM me on Facebook or Instagram (just search Damon Artiss) or email me at damon.artiss@gmail.com for any training help or advice!
Again feel free to leave a comment with any questions you may have and I’ll be sure to answer in the comments or create a blog post answering your questions!
Best wishes,
Damon š
