Vitamin C sources and benefits! 🍊🍋🍓
Vitamin C (aka ascorbic acid) promotes healthy cell development, aids wound healing and resistance to infections! It’s also necessary for the maintenance of healthy connective tissue providing support and structure to the body!
Good sources of Vitamin C include citrus fruits such as oranges, strawberries and lemons and also a variety of vegetables!
Recommended daily intake for men is between 15-90mg per day and woman is between 15-120mg per day!
Vitamin C deficiency is rare in developed countries and is when you consume less than 10mg per day and can result in scurvy! Again with anything, too much can also have adverse effects!
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Again feel free to leave a comment with any questions you may have and I’ll be sure to answer in the comments or create a blog post answering your questions!