Basic nutrition – Vitamin K sources and benefits! πŸƒ

Vitamin K sources and benefits 07 πŸƒ
#Vitamin K is needed for blood clotting and therefore helps the body heal properly. It also supports tissue and bone health!

#Recommended daily intake is approximately 0.001mg per kg of bodyweight! So an individual who’s weights 75kg would need 0.075mg per day!

#Good sources of vitamin K include green leafy vegetables, cereal grains and vegetable oils! Any excess vitamin k that your body doesn’t require will get stored in the liver!

Feel free to DM me on Facebook or Instagram (just search Damon Artiss) or email me at for any training help or advice! 

Again feel free to leave a comment with any questions you may have and I’ll be sure to answer in the comments or create a blog post answering your questions!

Best wishes,

Damon πŸ‘


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