Basic nutrition – Minerals – Calcium 11

Calcium 11 πŸ§€πŸΌπŸƒ


#Calcium is essential for developing and maintaining #healthy bones and teeth! It also assists in #blood clotting and #muscle contraction!

Good sources of calcium include; milk, cheese and green leafy vegetables!

#Recommended daily intake for adults is around 700-1300mg!

Calcium #deficiency can lead to #osteoporosis and #osteopenia and increase the risk of #injury! However too much can lead to stomach pains and diarrhoea.

Feel free to DM me on Facebook or Instagram (just search Damon Artiss) or email me at damon.artiss@gmail.com for any training help or advice! 

Again feel free to leave a comment with any questions you may have and I’ll be sure to answer in the comments or create a blog post answering your questions!

Best wishes,

Damon πŸ‘

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