Basic nutrition – Minerals – Iron 13

Iron 13


#Iron is necessary for red blood cell formation and function which help carry oxygen around our bodies!

A lack of iron can lead to iron #deficiency anaemia which is basically a reduction in the number of red blood cells, which means organs and tissues won’t get as much oxygen as they usually would!

#Good sources include liver, meat, nuts and beans!

#Recommended daily intake for males is between 7-11mg and for females between 7-27mg and is achievable through your daily diet!

Feel free to DM me on Facebook or Instagram (just search Damon Artiss) or email me at damon.artiss@gmail.com for any training help or advice! 

Again feel free to leave a comment with any questions you may have and I’ll be sure to answer in the comments or create a blog post answering your questions!

Best wishes,

Damon πŸ‘

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