Basic nutrition – Minerals – Iron 13

Iron 13

#Iron is necessary for red blood cell formation and function which help carry oxygen around our bodies!

A lack of iron can lead to iron #deficiency anaemia which is basically a reduction in the number of red blood cells, which means organs and tissues won’t get as much oxygen as they usually would!

#Good sources include liver, meat, nuts and beans!

#Recommended daily intake for males is between 7-11mg and for females between 7-27mg and is achievable through your daily diet!

Feel free to DM me on Facebook or Instagram (just search Damon Artiss) or email me at for any training help or advice! 

Again feel free to leave a comment with any questions you may have and I’ll be sure to answer in the comments or create a blog post answering your questions!

Best wishes,

Damon πŸ‘


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