Magnesium 12 🍌
#Magnesium is a mineral that activates nearly 100 enzymes and helps #nerves and #muscle function! It also helps turn the food we eat into #energy and helps make the #parathyroid gland (produce hormones important for bone Heath) work normally!
#Good sources include nuts, rice, green leafy vegetables and dairy foods!
#Recommended daily intake for men is around 80-420mg and for women is around 80-400mg!
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