Basic nutrition – Minerals – Magnesium 12 πŸŒ

Magnesium 12 🍌


#Magnesium is a mineral that activates nearly 100 enzymes and helps #nerves and #muscle function! It also helps turn the food we eat into #energy and helps make the #parathyroid gland (produce hormones important for bone Heath) work normally!

#Good sources include nuts, rice, green leafy vegetables and dairy foods!

#Recommended daily intake for men is around 80-420mg and for women is around 80-400mg!

Feel free to DM me on Facebook or Instagram (just search Damon Artiss) or email me at damon.artiss@gmail.com for any training help or advice! 

Again feel free to leave a comment with any questions you may have and I’ll be sure to answer in the comments or create a blog post answering your questions!

Best wishes,

Damon πŸ‘

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