Basic nutrition – Minerals – Phosphorus 14

Phosphorus 14

#Works with calcium to #develop/maintain strong bones and teeth and is essential for energy #metabolism, #DNA structure and #cell membranes!

#Good sources include cheese, fish, beef and pork among other foods!

#Recommended daily intake is around 460-1250mg!

Feel free to DM me on Facebook or Instagram (just search Damon Artiss) or email me at for any training help or advice! 

Again feel free to leave a comment with any questions you may have and I’ll be sure to answer in the comments or create a blog post answering your questions!

Best wishes,

Damon 👍


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