Common supplements – Casein protein 02

Casein protein 02

#Casein protein is one of the two main proteins found in milk, the other being “whey”.

Is is typically known as the “slow” digesting protein and for this reason is typically taken before going to bed, for its slow release to aid recovery during the night!

Casein is the #predominant form of protein in milk (80% casein, 20% whey)!

Again supplements are not required, they are simply used to aid a healthy #balanced diet!

Feel free to DM me on Facebook or Instagram (just search Damon Artiss) or email me at for any training help or advice! 

Again feel free to leave a comment with any questions you may have and I’ll be sure to answer in the comments or create a blog post answering your questions!

Best wishes,

Damon 👍


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