Common supplements – Creatine 03

Creatine 03
Creatine is a molecule produced in the body and is stored in the #liver, #pancreas, #kidneys and also the body’s #skeletal muscles as creatine phosphate (phosphocreatine).

#Phosphocreatine is the body’s main source of energy for short bursts of high intensity exercise! Creatine supplementation allows you to store creatine in the muscle (up to a certain amount) so that when it comes to intense exercise you have available stores!

#Creatine monohydrate is said to be the cheapest and most effective! #Micronised creatine monohydrate is simply broken down further and so is more easily mixed with water!

Research shows once creatine concentrations in skeletal muscle reach 150-160 mmol/kg dry weight, then further creatine supplementation appears to be unable to further increase muscle creatine concentrations!

Creatine can also be found in certain foods such as #meat, #eggs and #fish and is again not essential to take as supplementation!

Feel free to DM me on Facebook or Instagram (just search Damon Artiss) or email me at damon.artiss@gmail.com for any training help or advice! 

Again feel free to leave a comment with any questions you may have and I’ll be sure to answer in the comments or create a blog post answering your questions!

Best wishes,

Damon 👍

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