Common supplements – Creatine 03

Creatine 03
Creatine is a molecule produced in the body and is stored in the #liver, #pancreas, #kidneys and also the body’s #skeletal muscles as creatine phosphate (phosphocreatine).

#Phosphocreatine is the body’s main source of energy for short bursts of high intensity exercise! Creatine supplementation allows you to store creatine in the muscle (up to a certain amount) so that when it comes to intense exercise you have available stores!

#Creatine monohydrate is said to be the cheapest and most effective! #Micronised creatine monohydrate is simply broken down further and so is more easily mixed with water!

Research shows once creatine concentrations in skeletal muscle reach 150-160 mmol/kg dry weight, then further creatine supplementation appears to be unable to further increase muscle creatine concentrations!

Creatine can also be found in certain foods such as #meat, #eggs and #fish and is again not essential to take as supplementation!

Feel free to DM me on Facebook or Instagram (just search Damon Artiss) or email me at for any training help or advice! 

Again feel free to leave a comment with any questions you may have and I’ll be sure to answer in the comments or create a blog post answering your questions!

Best wishes,

Damon 👍


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