#Phosphocreatine is the body’s main source of energy for short bursts of high intensity exercise! Creatine supplementation allows you to store creatine in the muscle (up to a certain amount) so that when it comes to intense exercise you have available stores!
#Creatine monohydrate is said to be the cheapest and most effective! #Micronised creatine monohydrate is simply broken down further and so is more easily mixed with water!
Research shows once creatine concentrations in skeletal muscle reach 150-160 mmol/kg dry weight, then further creatine supplementation appears to be unable to further increase muscle creatine concentrations!
Creatine can also be found in certain foods such as #meat, #eggs and #fish and is again not essential to take as supplementation!
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