Carnitine plays a role in #energy production and transports long-chain fatty acids into the mitochondria so they can be oxidised (burned) to produce ATP (energy)!
#Good sources include animal products such as meat, fish and milk!
Commonly considered as a “fat burner” however research is conflicting on the subject! With regards to #performance, Carnitine has been associated with increased #endurance!
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Again feel free to leave a comment with any questions you may have and I’ll be sure to answer in the comments or create a blog post answering your questions!